Sessions

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We offer classes
for every level

Each class is capped so everyone can get the individual attention they need.
Call 0402 223 590 or fill out our form to book your spot and find out more.

Monday

SHRED ZONE - 6.30pm - 7.15pm

SHRED ZONE is a combination of all the weekly sessions combined into a 45min brutal session.

Tuesday

STRENGTH ZONE - 6am – 6.45am

Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises STRENGTH ZONE is a real body sculpt.

Thursday

CONDITIONING ZONE - 6am – 6:45am

A full body intense workout combining anaerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout!

STRENGTH ZONE - 6.30pm – 7.15pm

Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises STRENGTH ZONE is a real body sculpt.

Saturday

CONDITIONING ZONE - 7.30am – 8.15am

A full body intense workout combining anaerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout!

MOB - is a men’s program launching soon and not part of the weekly timetable pack.
Self Defence - is separate from the weekly timetable pack but is run weekly. Contact us for further details.

Pricing Options

It's not about having time. It's about making time.

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