Sessions
We offer classes
for every level
Each class is capped so everyone can get the individual attention they need.
Call 0402 223 590 or fill out our form to book your spot and find out more.
SHRED ZONE - 6.30pm - 7.15pm
SHRED ZONE is a combination of all the weekly sessions combined into a 45min brutal session.
STRENGTH ZONE - 6am – 6.45am
Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises STRENGTH ZONE is a real body sculpt.
CONDITIONING ZONE - 6am – 6:45am
A full body intense workout combining anaerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout!
STRENGTH ZONE - 6.30pm – 7.15pm
Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises STRENGTH ZONE is a real body sculpt.
CONDITIONING ZONE - 7.30am – 8.15am
A full body intense workout combining anaerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout!
